Beginners (0-2 years experience)
Build stroke technique, directional hitting, serving rhythm, basic tactical awareness and implementation, court etiquette, scoring and doubles understanding. Coach/Player Ratio 1:6
Intermediate (2+ years experience)
Build consistency on all strokes, further development/understanding of tactical fundamentals in doubles and singles, warm-up and down routines, match routines. Encourage interclub tennis. Coach/Player Ratio 1:6
Build on tactical knowledge, develop 1-2 combinations, pre-match, during and post match routines to maintain emotional control. Flexibility, strength and speed. Coach/Player Ratio 1:6
Volley confidence, serve placement, groundstroke consistency, doubles positioning, team tactics.
Cardio Tennis is a fun, fast-paced aerobic tennis session, featuring heart monitors and music.
We include ball feeding drills and games-based exercises. Your heart rate is shown on an iPad screen which is visible while you are working out. Give it a try – it’s lots of fun!
Cardio Tennis will be run at the Khandallah Tennis & Squash Club and Thorndon Tennis and Squash Club, pending player interest. Day(s)/time(s) to be confirmed.
If you’re interested in joining our Cardio Tennis database please email us.